Alright well let me get so some key points first.
Im 17, I have an athletic build. Im a Senior in High school, on the varsity swim team.
Im asthmatic ( Have it completely under control, it does however limits me from going all out sometimes)
Im only in “shape” because I swim alot with team. Double practices 5 days a week.
Resistance work out (shirts, shorts etc for drag )
But never in my entire life have i lifted any weights or gone to a gym.
I want to make it to state this year, so i got a membership at a local gym.
But then i realised, i dont even know how to work out.
My goals are to get a BALANCED build in general.
Can anyone advice any good work out routines that you have developed or have recieved good result from.
As an added bonus I want a sick pack lol. I already have like a two pack :p of sorts if I flex
Also I eat VERY HEALTHY, I gave up on soda and anything with high fructose corn syrup about 6 months ago.
I have no had ANY fast food in over a year.
I cook everything myself.
My diet consist of at least 3 servings of fish a week, 2 servings of chicken, and no more than two servings of red meat a week.
They are usually acompanied by brown rice or enriched long grain white rice, Steamed veggies, mash potatoes.
Breakfeast consist of Tea, Oatmeal, grits and every once in a while some Eggs ,Toast and bacon.
SO i think its safe to say I meet all my dietary needs to start working out.
SO any ideas ? Thanks I would apreaciate any help.
My msn is lildemonboy@hotmail.com if you think you can proviced more advice over chat than yahoo answers
My problem is, My times for swimming have not improve since my sophomore year.
I have always had a semi-scrawny athletic build.
I have never lifted weights in my entire life or even gone to a gym.
I just got a membership at a gym recently, but then it hit me.
I dont even know how to work out?
Like how am i suppose to know wich muscles to work out?
Im aiming for a balanced build and a six pack ( I know everyone has six pack covered by fat).